Fitness 2023
Which fitness watch is the best?
Apple Watch Series 6
The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...
Top 10 fitness model poses 2023
HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...
10 calisthenics workout for beginners
Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
The Benefits of Using a Fitness Tracker: A Comprehensive Guide
In recent years, fitness trackers have become a popular tool for individuals seeking to improve their health and wellness. These wearable devices can track...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
A Simple Bicycle Crunch: A Comprehensive Guide to Activating Your Core...
Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...
Full body workout : Exercises and Equipment
A full body workout is great when you targeting all the main muscles groups in the body at the different sessions in the gym...
How to Do Crunches
Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...
Best Exercise Mats for Home Workouts
TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...