fitness is my passion

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“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

Home Workouts : workout from the comfort of your home

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Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...

Beginner’s Guide to Weight Training

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Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...

The different types of Muscle Spasms and how to treat ...

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What is a muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

Chest workouts at the gym guide and how todo them FOR...

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When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

99 Exercise Tips For Beginners for 2022

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99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution what is your purpose for working out. When it comes to the level of...

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
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