All about Fitness and bodybuilding.

Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights

Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights

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if you are looking for a way to build muscle without a gym membership then look no further than calisthenics, a form of exercise...

Body Types: How to Eat and Exercise for Your Body Type

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There ARE THE 3 MAIN BODY TYPES The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...

MUST READ

Chest workouts at the gym guide and how todo them FOR BEGINNERS

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When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...

Ways to lose belly fat quickly and naturally

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If you can not lose belly fat then you are using the wrong method. You don not need to starve yourself,do endless sit-ups, supplements...

Easy weight loss foods

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At the end of the day there is still just a single method to shed pounds simple. You need to consume off a greater...

Probiotics health benefits

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Are probiotics health benefits bravo? The response to that question appears to be prepared directly into their name: expert biotics. We've all found out...

Powerful Turmeric Detox Tea to lose weight and cleanse live

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This remedy for Turmeric will make you lose weight fast at HOME! If you have been trying to lose weight...

Beginner’s Guide to Weight Training

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Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...
Body Mass Index

Body Mass Index calculator

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BMI Calculator .container { margin: 20px...
female fitness model

Top 32 Female Fitness Models to Follow in 2023

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The Hottest and Most Influential Female Fitness Model You Need to Follow. Are you on the hunt for some serious fitspiration? Look no further than...
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NUTRITION

Beginner’s Guide to Weight Training

23
Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...

Probiotics health benefits

2
Are probiotics health benefits bravo? The response to that question appears to be prepared directly into their name: expert biotics. We've all found out...
fitness tracker

The Benefits of Using a Fitness Tracker: A Comprehensive Guide

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In recent years, fitness trackers have become a popular tool for individuals seeking to improve their health and wellness. These wearable devices can track...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs...
21 bodyweight exercises for fitness

21 Bodyweight Exercises for beginners

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Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the...
whey protein benefits for fitness

Whey protein benefits and what protein foods to eat

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Protein(whey protein benefits) is a significant supplement for weight reduction. Whey protein has many...

How to do a simple goblet squat

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We have done normal squats but lets discover how to do a goblet squat...

Powerful Turmeric Detox Tea to lose weight and cleanse live

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This remedy for Turmeric will make you lose weight fast at HOME! ...

HEALTH

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

SCIENCE

Home Workouts : workout from the comfort of your home

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Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...
fitness

Fitness 2023

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Which fitness watch is the best? Apple Watch Series 6 The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...

Easy weight loss foods

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At the end of the day there is still just a single method to shed pounds simple. You need to consume off a greater...

how to lose weight

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Learn how to lose weight fast in just a few steps! Although weight loss can seem overwhelming, the truth is that this is not as...

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