All about Fitness and bodybuilding.
Core strengthening exercises for beginners
Core strengthening exercises are a group of exercises that are specifically designed to improve the strength and stability of the muscles in the torso,...
Weight loss meal plan
It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...
MUST READ
The different types of Muscle Spasms and how to treat them
What's muscle spasms?
Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms can affect...
Workout routine for arms
BICEPS(arms)
In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply that they ought to be given any less consideration...
Top 32 Female Fitness Models to Follow in 2023
The Hottest and Most Influential Female Fitness Models You Need to Follow
Are you on the hunt for some serious fitspiration? Look no further than...
How to Do Crunches
WHAT WILL BE DISCUSSED IN THIS ARTICLE about crunches:
Crunches are a type of exercise that target the muscles of the abdominal area. To perform...
Fitness equipment for home
Fitness equipment for home guide:IntroductionTypes of fitness equipment for homeFactors to consider when choosing fitness equipment for homeBenefits of using fitness equipment at homePROS...
Calorie Calculator 2023
This calorie calculator checks your daily calorie intake and tells you how much calories to eat if you want to lose weight, it takes...
Free Fitness Tools
Calorie Tracker
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Complete Guide To Muscle Building and maintaining muscle
Muscle Building Introduction
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake,...
99 Exercise Tips For Beginners for 2022
99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution
what is your purpose for working out. When it comes to the level of...
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NUTRITION
Turmaslim – Healthygen for super weight loss review
Today i am reviewing this awesome new supplement that promises burn fat and boost metabolism known as Turmaslim – Healthygen for super...
how to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
6 Key Benefits of Turmeric for Men
As the interest in natural products for maintaining health and preventing diseases grows, turmeric has...
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small...
Calorie Calculator 2023
This calorie calculator checks your daily calorie intake and tells you how much calories to...
Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model
As...
Ways to lose belly fat quickly and naturally
If you can not lose belly fat then you are using the wrong method. You...
HEALTH
Ways to lose belly fat quickly and naturally
If you can not lose belly fat then you are using the wrong method. You don not need to starve yourself,do endless sit-ups, supplements...
SCIENCE
how to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
The Best Bodyweight Exercises for a Full-Body Workout
Are you looking for a full-body workout without needing any equipment? Bodyweight exercises are an excellent way to build strength and tone your muscles...
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...