All about Fitness and bodybuilding.

Kali Muscle

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Kirkendall (Kali Muscle)  was born in February 18, 1975 who is an an author, American actor,bodybuilder and entertainer who has appeared in commercials...

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...

MUST READ

weight loss yoga

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Benefits of yoga While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite everything it helps in weight reduction. One investigation found...

Drinking TEA before bed

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How great would it be if weight loss was so straight forward that you could even lose weight while you sleeping just by...

Complete Guide To Muscle Building and maintaining muscle

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Muscle Building Introduction  Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake,...

Top 10 fitness model poses 2023

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HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...

Home Workouts : workout from the comfort of your home

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Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...

fitness is my passion

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“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

How to Do Crunches

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Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...

Chest workouts at the gym guide and how todo them FOR BEGINNERS

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When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

Powerful Turmeric Detox Tea to lose weight and cleanse live

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This remedy for Turmeric will make you lose weight fast at HOME! If you have been trying to lose weight...
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NUTRITION

The different types of Muscle Spasms and how to treat them

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What's muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms can affect...

fitness is my passion

174
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

How to Do Crunches

0
Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...

Whey protein benefits and what protein foods to eat

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Protein(whey protein benefits) is a significant supplement for weight reduction. Whey protein has many...

Home Workouts : workout from the comfort of your home

366
Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you...

How to do a simple goblet squat

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We have done normal squats but lets discover how to do a goblet squat...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want...

Drinking TEA before bed

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How great would it be if weight loss was so straight forward that you...

HEALTH

Easy weight loss foods

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At the end of the day there is still just a single method to shed pounds simple. You need to consume off a greater...

SCIENCE

99 Exercise Tips For Beginners for 2022

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99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution what is your purpose for working out. When it comes to the level of...

Top 10 fitness model poses 2023

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HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...

fitness is my passion

174
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

Exercises to lose belly fat

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Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes, and malignant growth. In particular, it's the most profound...

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