All about Fitness and bodybuilding.
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
MUST READ
Benefits Of Decline Bench press 2022
Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
Powerful Turmeric Detox Tea to lose weight and cleanse live
This remedy for Turmeric WHICH IS A perennial flowering plant will make you lose weight fast at HOME! If you have been trying...
Body Types: How to Eat and Exercise for Your Body Type
There ARE THE 3 MAIN BODY TYPES
The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
Understanding Body Mass Index (BMI) and its Importance for Health
BMI Calculator
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margin: 20px...
Whey protein benefits and what protein foods to eat
Protein(whey protein benefits) is a significant supplement for weight reduction.
Whey protein has many uses and benefits, this makes it one of...
Probiotics health benefits
Are probiotics health benefits bravo? The response to that question appears to be prepared directly into their name: expert biotics. We've all found out...
Turmaslim – Healthygen for super weight loss review
Today i am reviewing this awesome new supplement that promises burn fat and boost metabolism known as Turmaslim – Healthygen for super...
Fitness 2023
Which fitness watch is the best?
Apple Watch Series 6
The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...
Demystifying Mass Gainers: What You Need to Know
Are you tirelessly pumping iron, putting in hours at the gym, and drinking protein shakes and mass gainers like they're going out of fashion,...
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NUTRITION
fitness is my passion
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...
How to lose BELLY FAT naturally
Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes, and malignant growth. In particular, it's the most profound...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
Top 32 Female Fitness Models to Follow in 2023
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Home Workouts : workout from the comfort of your home
Why Home workouts are great?
No participation charge expected (obviously!): Working out at home methods you...
Probiotics health benefits
Are probiotics health benefits bravo? The response to that question appears to be prepared directly...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often...
Fitness 2023
Which fitness watch is the best?
Apple Watch Series 6
The Apple Watch Series 6 is a...
HEALTH
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...
SCIENCE
Top 32 Female Fitness Models to Follow in 2023
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LATEST POSTS
fitness is my passion
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
Workout routine for arms
BICEPS(arms)
In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply that they ought to be given any less consideration...