All about Fitness and bodybuilding.

Core strengthening exercises

Core strengthening exercises for beginners

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Core strengthening exercises are a group of exercises that are specifically designed to improve the strength and stability of the muscles in the torso,...
WEIGHT LOSS MEAL PLAN

Weight loss meal plan

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It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...

MUST READ

The different types of Muscle Spasms and how to treat them

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What's muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms can affect...

Workout routine for arms

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BICEPS(arms) In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply that they ought to be given any less consideration...
fitness model

Top 32 Female Fitness Models to Follow in 2023

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The Hottest and Most Influential Female Fitness Models You Need to Follow Are you on the hunt for some serious fitspiration? Look no further than...

How to Do Crunches

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WHAT WILL BE DISCUSSED IN THIS ARTICLE about crunches: Crunches are a type of exercise that target the muscles of the abdominal area. To perform...
fitness equipment

Fitness equipment for home

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Fitness equipment for home guide:IntroductionTypes of fitness equipment for homeFactors to consider when choosing fitness equipment for homeBenefits of using fitness equipment at homePROS...
Calorie intake

Calorie Calculator 2023

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This calorie calculator checks your daily calorie intake and tells you how much calories to eat if you want to lose weight, it takes...

Free Fitness Tools

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Calorie Tracker body { font-family: Arial, sans-serif; background-color: #F5F5F5; margin: 0; padding: 0; } .container { max-width: 600px; margin: 0 auto; padding: 20px; background-color: #FFFFFF; box-shadow: 0 0 10px rgba(0, 0, 0, 0.2); border-radius: 10px; margin-top: 50px; margin-bottom: 50px; } h1...

Complete Guide To Muscle Building and maintaining muscle

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Muscle Building Introduction  Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake,...

99 Exercise Tips For Beginners for 2022

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99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution what is your purpose for working out. When it comes to the level of...
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NUTRITION

Turmaslim – Healthygen for super weight loss review

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Today i am reviewing this awesome new supplement that promises burn fat and boost metabolism known as  Turmaslim – Healthygen for super...

how to lose weight

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Learn how to lose weight fast in just a few steps! Although weight loss can seem overwhelming, the truth is that this is not as...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

6 Key Benefits of Turmeric for Men

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As the interest in natural products for maintaining health and preventing diseases grows, turmeric has...

Gym Reopening

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Green light for Gym reopening.The questing that comes to mind is that will the small...
Calorie intake

Calorie Calculator 2023

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This calorie calculator checks your daily calorie intake and tells you how much calories to...

Do YOU want To Become A Fitness Model ?

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In this Beginner’s Guide of how to Become A Fitness Model: What is a fitness model As...

Ways to lose belly fat quickly and naturally

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If you can not lose belly fat then you are using the wrong method. You...

HEALTH

Ways to lose belly fat quickly and naturally

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If you can not lose belly fat then you are using the wrong method. You don not need to starve yourself,do endless sit-ups, supplements...

SCIENCE

how to lose weight

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Learn how to lose weight fast in just a few steps! Although weight loss can seem overwhelming, the truth is that this is not as...

The Best Bodyweight Exercises for a Full-Body Workout

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Are you looking for a full-body workout without needing any equipment? Bodyweight exercises are an excellent way to build strength and tone your muscles...

Gym Reopening

196
Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...