All about Fitness and bodybuilding.

goblet squat

How to do a simple goblet squat

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We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

MUST READ

decline bench press

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
turmeric

Powerful Turmeric Detox Tea to lose weight and cleanse live

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This remedy for Turmeric WHICH IS A perennial flowering plant will make you lose weight fast at HOME! If you have been trying...

Body Types: How to Eat and Exercise for Your Body Type

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There ARE THE 3 MAIN BODY TYPES The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
Body Mass Index

Understanding Body Mass Index (BMI) and its Importance for Health

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BMI Calculator .container { margin: 20px...
whey protein benefits for fitness

Whey protein benefits and what protein foods to eat

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Protein(whey protein benefits) is a significant supplement for weight reduction. Whey protein has many uses and benefits, this makes it one of...

Probiotics health benefits

2
Are probiotics health benefits bravo? The response to that question appears to be prepared directly into their name: expert biotics. We've all found out...

Turmaslim – Healthygen for super weight loss review

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Today i am reviewing this awesome new supplement that promises burn fat and boost metabolism known as  Turmaslim – Healthygen for super...
fitness

Fitness 2023

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Which fitness watch is the best? Apple Watch Series 6 The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...
mass gainers

Demystifying Mass Gainers: What You Need to Know

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Are you tirelessly pumping iron, putting in hours at the gym, and drinking protein shakes and mass gainers like they're going out of fashion,...
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NUTRITION

fitness is my passion

175
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

How to lose BELLY FAT naturally

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Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes, and malignant growth. In particular, it's the most profound...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
model

Top 32 Female Fitness Models to Follow in 2023

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Home Workouts : workout from the comfort of your home

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Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you...

Probiotics health benefits

2
Are probiotics health benefits bravo? The response to that question appears to be prepared directly...
reverse grip bench

Reverse Grip Bench: Technique, Benefits, Variations

4
When it comes to optimizing your chest workouts, there is one powerful exercise that often...
fitness

Fitness 2023

0
Which fitness watch is the best? Apple Watch Series 6 The Apple Watch Series 6 is a...

HEALTH

Gym Reopening

Gym Reopening

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Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...

SCIENCE

model

Top 32 Female Fitness Models to Follow in 2023

0
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fitness is my passion

175
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...
reverse grip bench

Reverse Grip Bench: Technique, Benefits, Variations

4
When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...

Workout routine for arms

41
BICEPS(arms) In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply that they ought to be given any less consideration...

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