All about Fitness and bodybuilding.
The Perfect Combo: Protein Powder and Weight Gain
Unleash the Power of Protein Powder for Serious Gains
Are you ready to take your muscle-building journey to the next level? 🏋️♂️ Whether you're aiming...
How to Do Crunches
Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...
MUST READ
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
Top 10 fitness model poses 2023
HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...
Benefits Of Decline Bench press 2022
Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
Body Types: How to Eat and Exercise for Your Body Type
There ARE THE 3 MAIN BODY TYPES
The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...
Best Triceps exercises for mass and definition
The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from...
Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights
if you are looking for a way to build muscle without a gym membership then look no further than calisthenics, a form of exercise...
How to Do Crunches
Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...
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NUTRITION
Top 10 richest female fitness model(Instagram)
The fitness model industry is becoming more and more popular by the day and year, it is very clear now that it is your...
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
Best Triceps exercises for mass and definition
The triceps muscle is the muscle of the upper arm and makes up most of...
How to lose BELLY FAT naturally
Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes,...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs...
Turmaslim – Healthygen for super weight loss review
Today i am reviewing this awesome new supplement that promises burn fat and...
How can CrossFit training benefit?
CrossFit
HEALTH
Home Workouts : workout from the comfort of your home
Why Home workouts are great?
No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...
SCIENCE
Is a Pre-Workout Supplement Bad For Your Health?
A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....
A Simple Bicycle Crunch: A Comprehensive Guide to Activating Your Core...
Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...