reverse grip bench

Reverse Grip Bench: Technique, Benefits, Variations

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When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
triceps

Best Triceps exercises for mass and definition

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The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from...
10 best exercise mats

Best Exercise Mats for Home Workouts

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TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...
mass gainers

Demystifying Mass Gainers: What You Need to Know

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Are you tirelessly pumping iron, putting in hours at the gym, and drinking protein shakes and mass gainers like they're going out of fashion,...

Top 10 fitness model poses 2023

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HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...
sq

What muscles do squats work?

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What muscles do squats work
reverse crunch

Reverse crunch exercise

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Reverse crunch
T BAR ROWS

T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise

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by FitnessBodybuildingVolt Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
Bicycle Crunch

A Simple Bicycle Crunch: A Comprehensive Guide to Activating Your Core...

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Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...
10 CALISTHENICS EXERCISE

10 calisthenics workout for beginners

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Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...