decline bench press

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...

How to Do Crunches

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Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...

Chest workouts at the gym guide and how todo them FOR...

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When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

The different types of Muscle Spasms and how to treat ...

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What is a muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...
Gym Reopening

Gym Reopening

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Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

fitness is my passion

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“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

Do YOU want To Become A Fitness Model ?

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In this Beginner’s Guide of how to Become A Fitness Model: What is a fitness model?Fitness model work scheduleSteps ON How do I become a...

Home Workouts : workout from the comfort of your home

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Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...

Body Types: How to Eat and Exercise for Your Body Type

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There ARE THE 3 MAIN BODY TYPES The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
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