How to do a simple goblet squat

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We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...

How to Do Crunches

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Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...

Chest workouts at the gym guide and how todo them FOR...

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When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

The different types of Muscle Spasms and how to treat ...

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What's muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms can affect...

Gym Reopening

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Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

fitness is my passion

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“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

Do YOU want To Become A Fitness Model

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What is a fitness model As fitness model you pose for camera shoots wearing different clothes such as advertising for shops that sell clothing, fitness...
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