All about Fitness and bodybuilding.
Best Exercise Mats for Home Workouts
TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...
The Benefits of Using a Fitness Tracker: A Comprehensive Guide
In recent years, fitness trackers have become a popular tool for individuals seeking to improve their health and wellness. These wearable devices can track...
MUST READ
Powerful Turmeric Detox Tea to lose weight and cleanse live
This remedy for Turmeric WHICH IS A perennial flowering plant will make you lose weight fast at HOME! If you have been trying...
Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model?Fitness model work scheduleSteps ON How do I become a...
Best Exercise Mats for Home Workouts
TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...
How to Do Crunches
Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...
10 calisthenics workout for beginners
Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
fitness is my passion
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...
The Benefits of Using a Fitness Tracker: A Comprehensive Guide
In recent years, fitness trackers have become a popular tool for individuals seeking to improve their health and wellness. These wearable devices can track...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
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![protein powder, weight gain, muscle growth]( "The Perfect Combo: Protein Powder and Weight Gain")
![Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights]( "Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights")
NUTRITION
Body Types: How to Eat and Exercise for Your Body Type
There ARE THE 3 MAIN BODY TYPES
The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
The Perfect Combo: Protein Powder and Weight Gain
Unleash the Power of Protein Powder for Serious Gains
Are you ready to take your muscle-building journey to the next level? 🏋️‍♂️ Whether you're aiming...
Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights
if you are looking for a way to build muscle without a gym membership then look no further than calisthenics, a form of exercise...
Demystifying Mass Gainers: What You Need to Know
Are you tirelessly pumping iron, putting in hours at the gym, and drinking protein shakes...
Weight loss yoga
Benefits of yoga
While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite...
Benefits Of Decline Bench press 2022
Decline bench press is usually ignore by many gym goers while people usually do...
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small...
Easy weight loss foods
At the end of the day there is still just a single method to shed...
HEALTH
Beginner’s Guide to Weight Training
Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...
SCIENCE
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
How to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
Benefits Of Decline Bench press 2022
Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
The different types of Muscle Spasms and how to treat ...
What is a muscle spasms?
Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...