Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
fitness is my passion
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...
Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model?Fitness model work scheduleSteps ON How do I become a...
Home Workouts : workout from the comfort of your home
Why Home workouts are great?
No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...
99 Exercise Tips For Beginners for 2022
99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution
what is your purpose for working out. When it comes to the level of...
Body Types: How to Eat and Exercise for Your Body Type
There ARE THE 3 MAIN BODY TYPES
The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
Beginner’s Guide to Weight Training
Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...