10 CALISTHENICS EXERCISE

10 calisthenics workout for beginners

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Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
Can You Eat Gym Chalk? Exploring the Pros and Cons

Can you eat gym chalk

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Gym chalk is made of magnesium carbonate and inorganic salt and is used usually for lifting weights to maintain your grip and reduces palm...
Body Mass Index

Understanding Body Mass Index (BMI) and its Importance for Health

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Best home gym equipment for beginners

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What is home gym equipment? These equipment is design for a home setting where you can use these equipment to create your own home and...
Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights

Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights

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if you are looking for a way to build muscle without a gym membership then look no further than calisthenics, a form of exercise...
21 bodyweight exercises for fitness

21 Bodyweight Exercises for beginners

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Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the comfort of your home and you don't have to...

Is a Pre-Workout Supplement Bad For Your Health?

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A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....
fitness

Fitness 2023

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Which fitness watch is the best? Apple Watch Series 6 The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...
fitness tracker

The Benefits of Using a Fitness Tracker: A Comprehensive Guide

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In recent years, fitness trackers have become a popular tool for individuals seeking to improve their health and wellness. These wearable devices can track...
weight loss exercises

10 exercises to help with weight loss super fast?

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You don't need to be a professional bodybuilder to lose weight.Your weight loss journey will be worth it in the end. Many exercises can help...