fitness is my passion

175
“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

Why should you do Planks ?

25
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

Best home gym equipment for beginners

0
What is home gym equipment? These equipment is design for a home setting where you can use these equipment to create your own home and...
WEIGHT LOSS MEAL PLAN

weight loss meal plan

0
It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...

Beginner’s Guide to Weight Training

23
Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...
sq

What muscles do squats work?

0
What muscles do squats work

Home Workouts : workout from the comfort of your home

366
Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...

Turmaslim – Healthygen for super weight loss review

55
Today i am reviewing this awesome new supplement that promises burn fat and boost metabolism known as  Turmaslim – Healthygen for super...

Chest workouts at the gym guide and how todo them FOR...

0
When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...
goblet squat

How to do a simple goblet squat

0
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
error: Content is protected !!