99 Exercise Tips For Beginners for 2022

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99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution what is your purpose for working out. When it comes to the level of...

Do YOU want To Become A Fitness Model ?

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In this Beginner’s Guide of how to Become A Fitness Model: What is a fitness model?Fitness model work scheduleSteps ON How do I become a...
Full body workout

Full body workout : Exercises and Equipment

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A full body workout is great when you targeting all the main muscles groups in the body at the different sessions in the gym...
mass gainers

Demystifying Mass Gainers: What You Need to Know

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Are you tirelessly pumping iron, putting in hours at the gym, and drinking protein shakes and mass gainers like they're going out of fashion,...

Weight loss yoga

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Benefits of yoga While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite everything it helps in weight reduction. One investigation found...
10 best exercise mats

Best Exercise Mats for Home Workouts

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TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...
reverse grip bench

Reverse Grip Bench: Technique, Benefits, Variations

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When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
10 CALISTHENICS EXERCISE

10 calisthenics workout for beginners

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Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...

Calf muscle

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# Understanding Your Calf Muscles: A Comprehensive GuideHave you ever experienced tightness or pain in your calf muscles after a workout or a long...

Top 10 fitness model poses 2023

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HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...
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