99 Exercise Tips For Beginners for 2022
99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution
what is your purpose for working out. When it comes to the level of...
Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model?Fitness model work scheduleSteps ON How do I become a...
Full body workout : Exercises and Equipment
A full body workout is great when you targeting all the main muscles groups in the body at the different sessions in the gym...
Demystifying Mass Gainers: What You Need to Know
Are you tirelessly pumping iron, putting in hours at the gym, and drinking protein shakes and mass gainers like they're going out of fashion,...
Weight loss yoga
Benefits of yoga
While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite everything it helps in weight reduction. One investigation found...
Best Exercise Mats for Home Workouts
TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
10 calisthenics workout for beginners
Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
Calf muscle
# Understanding Your Calf Muscles: A Comprehensive GuideHave you ever experienced tightness or pain in your calf muscles after a workout or a long...
Top 10 fitness model poses 2023
HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...