Top 10 fitness model poses 2023
HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
A Simple Bicycle Crunch: A Comprehensive Guide to Activating Your Core...
Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...
10 calisthenics workout for beginners
Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
Can you eat gym chalk
Gym chalk is made of magnesium carbonate and inorganic salt and is used usually for lifting weights to maintain your grip and reduces palm...
Understanding Body Mass Index (BMI) and its Importance for Health
BMI Calculator
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Best home gym equipment for beginners
What is home gym equipment?
These equipment is design for a home setting where you can use these equipment to create your own home and...
Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights
if you are looking for a way to build muscle without a gym membership then look no further than calisthenics, a form of exercise...