All about Fitness and bodybuilding.
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
MUST READ
99 Exercise Tips For Beginners for 2022
99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution
what is your purpose for working out. When it comes to the level of...
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...
Fitness 2023
Which fitness watch is the best?
Apple Watch Series 6
The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...
Best Exercise Mats for Home Workouts
TO actually get one of the best exercise mats you have to make sure its a good strong mat, non slip, supports you well...
weight loss meal plan
It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...
How to lose BELLY FAT naturally
Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes, and malignant growth. In particular, it's the most profound...
Drinking TEA before bed
How great would it be if weight loss was so straight forward that you could even lose weight while you sleeping just by...
Easy weight loss foods
At the end of the day there is still just a single method to shed pounds simple. You need to consume off a greater...
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
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NUTRITION
How important is protein for our bodies
Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
How to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often...
Benefits Of Decline Bench press 2022
Decline bench press is usually ignore by many gym goers while people usually do...
Whey protein benefits and what protein foods to eat
Protein(whey protein benefits) is a significant supplement for weight reduction.
Whey protein has many...
HEALTH
Easy weight loss foods
At the end of the day there is still just a single method to shed pounds simple. You need to consume off a greater...
SCIENCE
Best Triceps exercises for mass and definition
The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from...
10 exercises to help with weight loss super fast?
You don't need to be a professional bodybuilder to lose weight.Your weight loss journey will be worth it in the end.
Many exercises can help...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
How important is protein for our bodies
Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...