All about Fitness and bodybuilding.
10 calisthenics workout for beginners
Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
Top 32 Female Fitness Models to Follow in 2023
{"@context":"https://schema.org","@graph":,"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https://fitnessbodybuildingvolt.com/top-female-fitness-models-to-follow-in-2023/#primaryimage","inLanguage":"en-US","url":"https://Fitnessbodybuildingvolt.Com/wp-content/uploads/2023/03/hjjkj.png","width":1102,"height":624,"caption":"fitness model"},{"@type":"WebPage","@id":"https://fitnessbodybuildingvolt.com/top-female-fitness-models-to-follow-in-2023/#webpage","url":"https://fitnessbodybuildingvolt.com/top-female-fitness-models-to-follow-in-2023/","name":"Top 32 Female Fitness Models to Follow in 2023 - FITNESS & BODYBUILDING VOLT","isPartOf":{"@id":"https://fitnessbodybuildingvolt.com/#website"},"primaryImageOfPage":{"@id":"https://fitnessbodybuildingvolt.com/top-female-fitness-models-to-follow-in-2023/#primaryimage"},"datePublished":"2023-03-05T17:05:47+00:00","dateModified":"2023-03-10T09:11:51+00:00","author":{"@id":"https://fitnessbodybuildingvolt.com/#/schema/person/1e9558b7bb58366a96aa20a5ac14f9ba"},"description":"Looking for inspiration and motivation for your fitness journey? Check...
MUST READ
The different types of Muscle Spasms and how to treat them
What is a muscle spasms?
Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...
Complete Guide To Muscle Building and maintaining muscle
Muscle Building Introduction
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake,...
Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights
if you are looking for a way to build muscle without a gym membership then look no further than calisthenics, a form of exercise...
21 Bodyweight Exercises for beginners
Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the comfort of your home and you don't have to...
Best home gym equipment for beginners
What is home gym equipment?
These equipment is design for a home setting where you can use these equipment to create your own home and...
Is a Pre-Workout Supplement Bad For Your Health?
A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....
Beginner’s Guide to Weight Training
Weight training(Beginner’s Guide to Weight Training) is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes...
How can CrossFit training benefit?
CrossFit
Understanding Body Mass Index (BMI) and its Importance for Health
BMI Calculator
.container {
margin: 20px...
[td_block_social_counter style=”style2 td-social-font-icons” facebook=”tagdiv” twitter=”tagdivofficial” youtube=”tagdiv”]
![]( "Best home gym equipment for beginners")
![goblet squat]( "How to do a simple goblet squat")
![10 CALISTHENICS EXERCISE]( "10 calisthenics workout for beginners")
NUTRITION
Best home gym equipment for beginners
What is home gym equipment?
These equipment is design for a home setting where you can use these equipment to create your own home and...
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
10 calisthenics workout for beginners
Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
Ways to lose belly fat quickly and naturally
If you can not lose belly fat then you are using the wrong method. You...
Powerful Turmeric Detox Tea to lose weight and cleanse live
This remedy for Turmeric WHICH IS A perennial flowering plant will make you lose...
Tips to losing weight
Are you always asking for tips to losing weight? Well, Many people around the world...
Fitness 2023
Which fitness watch is the best?
Apple Watch Series 6
The Apple Watch Series 6 is a...
Is a Pre-Workout Supplement Bad For Your Health?
A Product like pre-workout supplement is high in caffeine and therefore gives you a big...
HEALTH
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
SCIENCE
A Simple Bicycle Crunch: A Comprehensive Guide to Activating Your Core...
Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...
Body Types: How to Eat and Exercise for Your Body Type
There ARE THE 3 MAIN BODY TYPES
The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...