HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...

The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from...

Gym chalk is made of magnesium carbonate and inorganic salt and is used usually for lifting weights to maintain your grip and reduces palm...

At the end of the day there is still just a single method to shed pounds simple. You need to consume off a greater...

Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...

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Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...

Benefits of yoga While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite everything it helps in weight reduction. One investigation found...