All about Fitness and bodybuilding.
MUST READ
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...
21 Bodyweight Exercises for beginners
Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the comfort of your home and you don't have to...
Is a Pre-Workout Supplement Bad For Your Health?
A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....
How important is protein for our bodies
Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...
How to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
Home Workouts : workout from the comfort of your home
Why Home workouts are great?
No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model?Fitness model work scheduleSteps ON How do I become a...
NUTRITION
10 exercises to help with weight loss super fast?
You don't need to be a professional bodybuilder to lose weight.Your weight loss journey will be worth it in the end.
Many exercises can help...
Reverse crunch exercise
Reverse crunch
How to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
Whey protein benefits and what protein foods to eat
Protein(whey protein benefits) is a significant supplement for weight reduction.
Whey protein has many...
How important is protein for our bodies
Protein is one of the most important nutrients too keep our bodies healthy. This...
Understanding Body Mass Index (BMI) and its Importance for Health
BMI Calculator
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Complete Guide To Muscle Building and maintaining muscle
Muscle Building Introduction
Bodybuilding is the process of developing muscle fibers through various techniques. It is...
HEALTH
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
SCIENCE
How important is protein for our bodies
Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...
LATEST POSTS
Top 10 richest female fitness model(Instagram)
The fitness model industry is becoming more and more popular by the day and year, it is very clear now that it is your...
How to lose BELLY FAT naturally
Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes, and malignant growth. In particular, it's the most profound...