All about Fitness and bodybuilding.

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...

The different types of Muscle Spasms and how to treat ...

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What is a muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...

MUST READ

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
Can You Eat Gym Chalk? Exploring the Pros and Cons

Can you eat gym chalk

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Gym chalk is made of magnesium carbonate and inorganic salt and is used usually for lifting weights to maintain your grip and reduces palm...

Is a Pre-Workout Supplement Bad For Your Health?

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A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....
21 bodyweight exercises for fitness

21 Bodyweight Exercises for beginners

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Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the comfort of your home and you don't have to...

Weight loss yoga

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Benefits of yoga While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite everything it helps in weight reduction. One investigation found...
10 CALISTHENICS EXERCISE

10 calisthenics workout for beginners

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Callisthenic exercises are great in that they are convenient and cost-effective since they rely on bodyweight only and not much equipment is need such...
triceps

Best Triceps exercises for mass and definition

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The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from...

Chest workouts at the gym guide and how todo them FOR BEGINNERS

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When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

Drinking TEA before bed

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How great would it be if weight loss was so straight forward that you could even lose weight while you sleeping just by...

NUTRITION

Home Workouts : workout from the comfort of your home

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Why Home workouts are great? No participation charge expected (obviously!): Working out at home methods you get the opportunity to spare a serious impressive whole...
model

Top 32 Female Fitness Models to Follow in 2023

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How important is protein for our bodies

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Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...
model

Top 32 Female Fitness Models to Follow in 2023

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T BAR ROWS

T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise

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by FitnessBodybuildingVolt Are you looking to build a strong and defined back? If so, then the...

How to lose weight

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Learn how to lose weight fast in just a few steps! Although weight loss can seem...

Do YOU want To Become A Fitness Model ?

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In this Beginner’s Guide of how to Become A Fitness Model: What is a fitness model?Fitness...

HEALTH

whey protein benefits for fitness

Whey protein benefits and what protein foods to eat

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Protein(whey protein benefits) is a significant supplement for weight reduction. Whey protein has many uses and benefits, this makes it one of...

SCIENCE

fitness tracker

The Benefits of Using a Fitness Tracker: A Comprehensive Guide

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In recent years, fitness trackers have become a popular tool for individuals seeking to improve their health and wellness. These wearable devices can track...
reverse crunch

Reverse crunch exercise

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Reverse crunch

Workout routine for arms

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BICEPS(arms) In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply that they ought to be given any less consideration...

Drinking TEA before bed

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How great would it be if weight loss was so straight forward that you could even lose weight while you sleeping just by...

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