All about Fitness and bodybuilding.
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
Powerful Turmeric Detox Tea to lose weight and cleanse live
This remedy for Turmeric WHICH IS A perennial flowering plant will make you lose weight fast at HOME! If you have been trying...
MUST READ
How important is protein for our bodies
Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...
Generated Content: pullup exercise benefits
When it comes to upper body exercises, the pullup is a classic and highly effective movement that can help you build strength and muscle...
Body Types: How to Eat and Exercise for Your Body Type
There ARE THE 3 MAIN BODY TYPES
The three basic human body types are mesomorph body type ,ectomorph and endomorph. These body types have come...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
What muscles do squats work?
What muscles do squats work
Tips to losing weight
Are you always asking for tips to losing weight? Well, Many people around the world struggle to lose weight, they think there is a...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
Body Recomposition: How to Lose Fat and Gain Muscle Using Our Free Calculator
Body Recomposition Calculator
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NUTRITION
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...
Best home gym equipment for beginners
What is home gym equipment?
These equipment is design for a home setting where you can use these equipment to create your own home and...
Is a Pre-Workout Supplement Bad For Your Health?
A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....
Probiotics health benefits
Are probiotics health benefits bravo? The response to that question appears to be prepared directly...
Generated Content: Glutes muscles
If you're looking to tone and strengthen your glutes muscles, you've come to the right...
Workout routine for arms
BICEPS(arms)
In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply...
Generated Content: CrossFit equipment
Are you ready to take your CrossFit workouts to the next level? If so, investing...
Generated Content: back exercises
Back Exercises: Strengthening Your Core and Preventing Injury
If you’re like most people, you probably spend...
HEALTH
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the T Bar Row exercise should be on your radar....
SCIENCE
Generated Content: trapezius muscle
The trapezius muscle is a vital muscle in the human body that plays a significant role in our posture and movement. Located in the...
LATEST POSTS
21 Bodyweight Exercises for beginners
Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the comfort of your home and you don't have to...
Best home gym equipment for beginners
What is home gym equipment?
These equipment is design for a home setting where you can use these equipment to create your own home and...
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...