- HOLD A ROCK STILL POSE IN FRONT OF THE CAMERA
For sitting and squatting poses, remember to keep a good steady posture(fitness model poses), your muscles should be engaged and tightened then bend one leg and place it slightly in front of the other leg and keep you balance. Further you need to keep practicing this pose till you get comfortable and also train your leg muscles to keep one position. - STANDING POSES FOR A FITNESS MODEL
Stand straight bring your feet together don’t let them touch, lift your elbow up don’t let them touch any part of your body including your torso, show those biceps don’t be shy then place your hands on your hips and widen your stance. - ADD MOVEMENT & EXERCISE INTO YOUR POSING STANCE AND SEQUENCE
To make the poses more awesome use some weights for biceps in you poses to show those biceps striations in the pose(fitness model poses) and also use resistance bands which will showcase the small muscles groups in arms shoulder and other small muscles. This will also add some sweat. further doing this will show more of those muscles as you will the a pump from the weights or resistance bands. - TRY SOME NATURAL & RELAXED POSES
Do natural poses so that your muscles can be elevated and relaxed like lying or sitting on a flat like beach bench. these types of poses will be captured and look awesome on camera. - WORK WITH THE STUDIO LIGHTING
Lighting is the most an important recipe or thing when it comes to taking awesome photos of your body because the light will really bring out those six packs and other small muscles that cannot be seen in the dark, an example would be look at some of the bodybuilders in light vs dark you will see a huge differenced. - ATTEMPT SOME ACTION SHOTS
Doing different vigorous movements such as kicks , few flips, jumps and punches will really make those muscle pop and flex for the camera and take many shots soo you can see which image was more revealing with those muscles really showing out. - EXPLORE DIFFERENT ANGLES
Do the different poses at different angles like turning you hips , moving your legs and body position. As your photographer is taking pictures this will allow he or she to see which position best suits you as a fitness model. - DON’T NEGLECT FACIAL EXPRESSION WHEN DOING FITNESS MODEL POSES
‘What’s going on in your head, you’ll produce that expression naturally.’ – make sure you don’t make a serious face when taking pictures, be happy and smile and enjoy what you doing as you pose. - MAKE EYE CONTACT WITH THE CAMERA
When you doing your strong pose in front of the camera make sure you gaze right at the camera. This will allow you to focus on the camera and make sure you are not looking elsewhere. Further looking at the camera will give a sense of confidence to people taking and looking at your photos. - EMBRACE YOUR BODY!
Be confident in front of the camera because this will create a sense of professionalism. Build your confidence by looking in the mirror at yourself before doing fitness model poses.
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