A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly. Further there are many gym goers and young people who gym daily speaking about pre-workout supplements but before you buy these type of powder supplements you need to understand what you are dealing with. However, many experts says warns against pre-workouts dangers and harms.

Guide to this article:

What are pre-workouts supplements?

The word “pre-workout” says it all meaning this supplement is taken before your workout at gym which contains many ingredients(MULTI-INGREDIENT) to improve and increase athletic performance in sport and at the gym. Further the pre-workout usually comes in a powder form which is mixed with water and consumed by the athlete.

WARNING : SOME OF THESE PRE-WORKOUT PRODUCTS ARE NOT TESTED AND APPROVED.

Common ingredients in pre-workouts

A look at the ingredients that boasts athletes:

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Creatine – Creatine increases strength and fat free mass too while insisting in high intensity workouts.

Caffeine – This potent ingredient is known to increase energy levels and make you more alert when performing simple tasks and assists in reducing fatigue.

Glucose – this is basically sugar which helps in increasing energy levels.

Amino-acids – there are are many amino-acids they aid in muscle recovery and muscle soreness.

Beta-alanine – Your body makes this amino acid on its own but extra wont kill you, this amino acid helps with muscle endurance.

Nitric oxide – this increases blood flow and oxygen to the muscles in the body which helps the muscle grow and better pumps.

Vitamin B – this is essential for converting food into energy in the body.

Dangers of Pre-Workout Supplements

Pre-workouts pack a punch and kicks you if you are not careful, each serving of that powder has 150 milligrams (mg) to 300 mg of caffeine. With that said , this is similar to drinking 3 cups of coffee throughout the day. Further with this in mind you have to consider being over caffeinated but the normally it is said that daily intake is 400 mg and it also depends on your body weight.

The following will occur with caffeine:

• fast heartbeat – this increase in heart rate happeneds in certain types of people but drink enough water and eat enough food can assist.
• blood pressure increases.
• running stomach which is known as diarrhea – ingredients such as magnesium, taurine, sodium bicarbonate and arginine  may cause running stomach because these ingredients act as a laxative.
• Nausea or vomiting -sodium bicarbonate may cause this.
• light headed and your eyes feeling funny – this is cause by the headaches and the increase in blood flow.
• Can cause headaches – the main cause of heaches is an incredient named Citrulline which causes and increase in blood flow and muscle building and even increase bloodflow to the brain which causes headaches
• increase of water retention in the body – because some pre-workouts contain creatain to increase lean muscle mass alot of people taking pre-workous will retain water in muscles and also cause blotting.
• jitteriness and anxiety – pre-workouts have many stimulants which may cause some people to jitter and have anxiety, some people may not experience this side effect.
• poor sleep – these pre-worouts keep your mind and body to active which will affect your sleep, do not take this 5 to 6 hours before sleeping.
• dehydration – they can cause dehydration leading to light headiness so be sure to dribnk alot of water before and after.
• muscle cramps – the reason for having muscle cramps from pre-workout is caused by not having enough water.
• issues with liver – it can cause liver issues.

You can lower these side effects especially the diarrhea by splitting the doses in a day , this split the doses of your pre-work into to 2 or 3 times assists to release less , by splitting these grams you will reduce these side effects and it wont be as heavy as taking one dose. Further your body should not rely on an exogenous product like this and also if you are beginner don’t go straight on pre-workouts wait for 6 months to a year before starting your pre-workout course. A good way to to avoid caffeine is to buy or get pre-workouts without caffeine.

Types of Pre-workouts

1. Pre-Workout for strength and size : The ingredients in this pre-workout is used to make athletes strong and put on abit of size which includes ingredients such as Caffeine, Creatine monohydrate, Citruline and Betanine.
2. Pre-workout for endurance : These pre-workouts allow you to exercise for long periods of time with the same strength and keeping energy levels as high as possible. The ingredients in this type of pre-workout is Caffeinne, Beta-Alanine, Sodium bicarbonate and BCAAS.
3. Pre-workouts for mental focus : Solely used for increasing focus and concentration. Ingredients are Alpha GPC, Acetyl L Carnitine, Huperzine A and Choline bitartrate.
4. Combination of pre-workouts: this is a combination of all the pre-workouts which boast focus,endurance, strength and size.These are used daily by athletes and indivoiduals.