How important is protein for our bodies

April 16, 2020

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Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports the presence of every body cell and immune process. An adult should consume at least 1 g protein for a kg of body weight.

NOTE:Women need more protein during pregnancy.

Other nutrients are important as well but without protein our bodies will not be as strong as they should.

Protein deficiency can lead too:

1.Hair loss

2.Growth disturbances in children

3.Swelling( especially in your abdomen, legs, feet, and hands )

4.Mood changes

5.Skin issues

6.Weakness and fatigue

7.Slow healing injuries

Some Protein food sources are:

• Meat

• Fish

• Eggs

• Milk

• Nuts

Proteins cant be store in our body, so we have to eat foods that are rich in protein. Protein has many benefits such as source of energy,working out and repair cells and tissues,as a synthesis of hormones ,levels of acid-base balance in cells,etc.

Proteins for vegans

For the vegan lifestyle, a protein obtained from certain plant foods such as nuts, soy products and nuts. Grains and fruits are also rich in protein. We are required to eat different kinds of protein foods each day.

Vegetables, fruits, vegetables, grains and nuts are very low in fat and contain no cholesterol at all. These foods are also rich in nutrients and fiber. Vegans usually obtain all the proteins that our body needs from legumes such as beans and peanuts, grains such as rice and corn. Green beans are a source of vegetable protein, vitamins (A, B1, and C), as well as some minerals. The bean sprouts of green beans contain vitamin which are not found in peanuts and soybeans. Unlike fruit in general, avocados contain proteins, carbohydrates, and omega 6 that may help reduce levels of bad cholesterol in the body. Avocados contain 2 percent complete protein. This fruit also contains fiber that is very good for digestion, even proteins from 15 avocado equivalents to one piece of chicken. Spinach, lima beans, and broccoli contain juice and soy milk fortified with calcium. Some nuts and vegetables such as beans, spinach and pinto beans are also rich in iron and high source of vitamin B12. To a vegan lifestyle, the fat can be obtained from healthy vegetable fats such as canola oil, sunflower oil, olive oil or palm oil.