A full body workout is great when you targeting all the main muscles groups in the body at the different sessions in the gym which can increase strength and help lose fat.
Exercises such as burpees, kettlebell swings, deadlifts and thrusters are full body workout exercise which includes vigorous body movement and targets the whole body.
Full body workout
Exercises- What equipment is needed for a full body workout?
Burpees
The burpee is from a pushup position into a squat than a jump and finally back into a pushup positions. This is a great workout for stamina, to burn unwanted fat and finally build your legs.
Equipment for burpees: None just an empty space
Deadlifts
From the image above you can see that deadlifts starts in a squat like position and you come up with your knees and your back straight up this is an overall body exercise which strengthens wrist, forearm back, arms etc. Note deadlifts are very dangerous if not done with correct posture and form.
Equipment for deadlifts: Barbell with plates as much as you can lift.
Thrusters
Thrusters, also known as barbell thrusters, are a fantastic crossfit exercise that works various muscle groups all at once. Start by practicing the move with a dowel or an empty barbell to get your form right before adding any weight. This exercise combines a deep barbell squat with lifting the bar over your head in one smooth motion. As you get better, gradually increase the weight on the barbell and continue perfecting your form.
Equipment for Thrusters: Barbell with plates as much as you can lift.
Swings exercise
The kettlebell swing is a dynamic, full-body exercise that involves swinging a kettlebell between the legs and up to chest height using the momentum generated by the hips and legs. It primarily targets the muscles in the posterior chain, including the glutes, hamstrings, and lower back. The movement also engages the core, shoulders, and forearms.
Equipment for Swings exercise: Barbell with plates as much as you can lift.
Conclusion
In conclusion, incorporating a variety of full-body exercises into your workout routine can be highly beneficial for overall strength, stamina, and fat loss. The combination of burpees, deadlifts, thrusters, and kettlebell swings targets multiple muscle groups, providing a comprehensive and efficient workout.
When performing these exercises, it is crucial to prioritize proper form and technique to minimize the risk of injury, particularly with compound movements like deadlifts. Consistency in training and gradual progression in intensity contribute to long-term fitness success.
The simplicity of equipment for some exercises, such as burpees that require no additional equipment, makes full-body workouts accessible for individuals with varying fitness levels and workout settings. Whether you’re using a barbell, kettlebell, or bodyweight, these exercises can be adapted to suit different fitness goals and preferences.
Remember to incorporate warm-up exercises before engaging in intense workouts and consider consulting with a fitness professional or healthcare provider, especially if you have any health concerns. Ultimately, a well-rounded full-body workout routine, coupled with a balanced diet, can contribute to improved overall health and fitness.
