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Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...

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It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...

A Product like pre-workout supplement is high in caffeine and therefore gives you a big boast when it comes to hitting the gym regularly....

Muscle Building Introduction  Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake,...

We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...

Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...

Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...

When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...

What is a muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...