This exercise targets the long head of the triceps.<\/li>\n<\/ul>\n\n\n\nDumbbell tricep exercises<\/h3>\n\n\n\n
These exercises can be mixed and matched in your tricep workout routine to add variety and effectively target different areas of the triceps. Remember to use proper form and start with a weight that you can control to avoid injury.<\/p>\n","protected":false},"excerpt":{"rendered":"
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of the triceps muscle which is the biggest muscles of you arm, having big TRICEPS not BICEPS makes your arms much bigger and fuller with a well rounded look. The triceps, located […]<\/p>\n","protected":false},"author":1,"featured_media":4035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,60],"tags":[],"_links":{"self":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts\/4027"}],"collection":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":32,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts\/4027\/revisions\/4082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/media\/4035"}],"wp:attachment":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}