lateral head<\/a> of the muscle.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\nTakeaway<\/h3>\n\n\n\n
To strike a balance between mass and definition, diversify your rep ranges and weights. Incorporate heavier weights with fewer repetitions to build mass, and lighter weights with higher repetitions to boost definition and endurance. Additionally, always prioritize proper form to reduce the risk of injuries. For a tailored triceps workout customized to your goals, consider consulting with a fitness professional or trainer. These keyword-optimized triceps exercises will help you on your journey to robust and well-defined triceps.<\/p>\n","protected":false},"excerpt":{"rendered":"
The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from the upper arm by the shoulder muscles and is used to straighten the elbow as one of its functions as a muscle. The triceps is made up three heads namely: In […]<\/p>\n","protected":false},"author":1,"featured_media":3953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,60],"tags":[],"_links":{"self":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts\/3910"}],"collection":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/comments?post=3910"}],"version-history":[{"count":39,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts\/3910\/revisions"}],"predecessor-version":[{"id":3952,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/posts\/3910\/revisions\/3952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/media\/3953"}],"wp:attachment":[{"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/media?parent=3910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/categories?post=3910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbodybuildingvolt.com\/wp-json\/wp\/v2\/tags?post=3910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}