{"id":3456,"date":"2023-07-20T19:25:18","date_gmt":"2023-07-20T19:25:18","guid":{"rendered":"https:\/\/fitnessbodybuildingvolt.com\/?p=3456"},"modified":"2023-10-07T18:31:12","modified_gmt":"2023-10-07T18:31:12","slug":"reverse-crunch","status":"publish","type":"post","link":"https:\/\/fitnessbodybuildingvolt.com\/reverse-crunch\/","title":{"rendered":"Reverse crunch exercise"},"content":{"rendered":"\n
The reverse crunch exercise involves using your legs todo crunches which targets the rectus abdominis<\/strong> muscles that makes up the 6 pack of the core muscles. <\/p>\n\n\n\n This type of exercise takes some time to get used to and requires a strong stable core, it is advisable for a more advanced athlete<\/em><\/strong> or gym goer todo. This type of crunches requires no equipment which means less cost and can be done in the comfort of your home. This crunches focuses on strength training because of that it improves your athletic performance.<\/p>\n\n\n\n Lets take a closer look take how to perform a simple reverse crunch correctly and their benefits.<\/p>\n\n\n\n