{"id":2208,"date":"2021-12-14T22:07:19","date_gmt":"2021-12-14T22:07:19","guid":{"rendered":"https:\/\/fitnessbodybuildingvolt.com\/?p=2208"},"modified":"2023-07-30T17:45:44","modified_gmt":"2023-07-30T17:45:44","slug":"how-to-do-goblet-squats","status":"publish","type":"post","link":"https:\/\/fitnessbodybuildingvolt.com\/how-to-do-goblet-squats\/","title":{"rendered":"How to do a simple goblet squat"},"content":{"rendered":"\n
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that goblet squats is a full-body exercise that builds muscle (especially in legs, core, and glutes)and ups cardio. <\/p>\n\n\n\n
Another advantage is that goblet squats is how easy and quick they are to perform anywhere. Firstly grab a kettle bell or dumbbell, a dumbbell is much better, and hold it up pressed against your chest. Your feet apart inline with your shoulders with your toes slightly pointed out. Now squat moving up and down and repeat this motion for as much reps as you can.Your heels have to stay down and your chest has to stay up.<\/p>\n\n\n\n
It looks simple and easy but goblet squats are very effective.<\/em><\/strong><\/p>\n\n\n\n