Top 10 richest female fitness model(Instagram)
The fitness model industry is becoming more and more popular by the day and year, it is very clear now that it is your...
weight loss meal plan
It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...
Top 10 fitness model poses 2023
HOLD A ROCK STILL POSE IN FRONT OF THE CAMERAFor sitting and squatting poses, remember to keep a good steady posture(fitness model poses),...
Complete Guide To Muscle Building and maintaining muscle
Muscle Building Introduction
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake,...
How to do a simple goblet squat
We have done normal squats but lets discover how to do a goblet squat and what they offer us.The great thing is that...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
Benefits Of Decline Bench press 2022
Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
How to Do Crunches
Crunches are one of the most popular and classic core exercises. Performing Crunches trains your abdominal muscles that is part of your...
Chest workouts at the gym guide and how todo them FOR...
When it comes to our health, we must stay fit and keep our body in shape. For that, we need to indulge ourselves in...