All about Fitness and bodybuilding.

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...

How important is protein for our bodies

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Protein is one of the most important nutrients too keep our bodies healthy. This nutrient has many functions in our bodies which supports...

MUST READ

The different types of Muscle Spasms and how to treat them

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What is a muscle spasms? Also known as muscle spasms,cramps happens when Muscles involuntarily contracts by force which means the muscle cannot relax.The spasms...
21 bodyweight exercises for fitness

21 Bodyweight Exercises for beginners

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Bodyweight exercises are very convenient, effective and cheap exercises that can be performed in the comfort of your home and you don't have to...
model

Top 32 Female Fitness Models to Follow in 2023

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Turmaslim – Healthygen for super weight loss review

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Today i am reviewing this awesome new supplement that promises burn fat and boost metabolism known as  Turmaslim – Healthygen for super...
fitness

Fitness 2023

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Which fitness watch is the best? Apple Watch Series 6 The Apple Watch Series 6 is a top-of-the-line fitness watch that offers advanced features such as...
decline bench press

Benefits Of Decline Bench press 2022

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Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...
protein powder, weight gain, muscle growth

The Perfect Combo: Protein Powder and Weight Gain

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Unleash the Power of Protein Powder for Serious Gains Are you ready to take your muscle-building journey to the next level? 🏋️‍♂️ Whether you're aiming...
triceps

Best Triceps exercises for mass and definition

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The triceps muscle is the muscle of the upper arm and makes up most of the arm with three different heads which starts from...
reverse grip bench

Reverse Grip Bench: Technique, Benefits, Variations

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When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
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NUTRITION

fitness model

Top 10 richest female fitness model(Instagram)

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The fitness model industry is becoming more and more popular by the day and year, it is very clear now that it is your...

Why should you do Planks ?

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Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
turmeric

Powerful Turmeric Detox Tea to lose weight and cleanse live

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This remedy for Turmeric WHICH IS A perennial flowering plant will make you lose weight fast at HOME! If you have been trying...

Dumbbell tricep exercises :Exercises, Tips and Tricks

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Doing dumbbell tricep exercises are great for strength and you have more control on which...

Ultimate Home Workouts Manual for Beginners

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So you want to start working(home workout) out, but you cant or you don’t want...

Weight loss yoga

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Benefits of yoga While therapeutic weight loss yoga isn't a particularly physical kind of yoga, despite...
Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights

Calisthenics: The Ultimate Guide to Building Strength and Fitness without Weights

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if you are looking for a way to build muscle without a gym membership then...
fitness tracker

The Benefits of Using a Fitness Tracker: A Comprehensive Guide

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In recent years, fitness trackers have become a popular tool for individuals seeking to improve...

HEALTH

decline bench press

Benefits Of Decline Bench press 2022

0
Decline bench press is usually ignore by many gym goers while people usually do flat bench and mostly flies for their chest.There is...

SCIENCE

fitness is my passion

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“Fitness is my passion” is a phrase used by many people who exercise. From famous influences who workout to people who are new...

99 Exercise Tips For Beginners for 2022

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99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution what is your purpose for working out. When it comes to the level of...

Do YOU want To Become A Fitness Model ?

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In this Beginner’s Guide of how to Become A Fitness Model: What is a fitness model?Fitness model work scheduleSteps ON How do I become a...

How to lose BELLY FAT naturally

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Belly fat is related with numerous medical problems and sicknesses, for example, cardiovascular ailment, diabetes, and malignant growth. In particular, it's the most profound...