All about Fitness and bodybuilding.
How to lose weight
Learn how to lose weight fast in just a few steps!
Although weight loss can seem overwhelming, the truth is that this is not as...
Whey protein benefits and what protein foods to eat
Protein(whey protein benefits) is a significant supplement for weight reduction.
Whey protein has many uses and benefits, this makes it one of...
MUST READ
Full body workout : Exercises and Equipment
A full body workout is great when you targeting all the main muscles groups in the body at the different sessions in the gym...
Workout routine for arms
BICEPS(arms)
In spite of the fact that the biceps(arms) are generally little muscles, that doesn't imply that they ought to be given any less consideration...
Drinking TEA before bed
How great would it be if weight loss was so straight forward that you could even lose weight while you sleeping just by...
Gym Reopening
Green light for Gym reopening.The questing that comes to mind is that will the small spin class studios,your favorite Yoga class and strength training...
Dumbbell tricep exercises :Exercises, Tips and Tricks
Doing dumbbell tricep exercises are great for strength and you have more control on which part or how to hit the specific part of...
Ultimate Home Workouts Manual for Beginners
So you want to start working(home workout) out, but you cant or you don’t want to leave the house? well Ultimate Home Workouts Manual...
Reverse Grip Bench: Technique, Benefits, Variations
When it comes to optimizing your chest workouts, there is one powerful exercise that often flies under the radar – the "Reverse Grip Bench."...
A Simple Bicycle Crunch: A Comprehensive Guide to Activating Your Core Muscles
Are you looking for an advanced level exercise that can stimulate, build, and activate your core muscles? Look no further than the simple bicycle...
Probiotics health benefits
Are probiotics health benefits bravo? The response to that question appears to be prepared directly into their name: expert biotics. We've all found out...
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NUTRITION
10 exercises to help with weight loss super fast?
You don't need to be a professional bodybuilder to lose weight.Your weight loss journey will be worth it in the end.
Many exercises can help...
weight loss meal plan
It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs muscles but it also works your core muscles that...
Whey protein benefits and what protein foods to eat
Protein(whey protein benefits) is a significant supplement for weight reduction.
Whey protein has many...
What muscles do squats work?
What muscles do squats work
Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model?Fitness...
Why should you do Planks ?
Planks are excellent for abdominal and core strengthening exercise.Planks does not only work your abs...
T Bar Row: Unleash Your Back Muscles with this Power-Packed Exercise
by FitnessBodybuildingVolt
Are you looking to build a strong and defined back? If so, then the...
HEALTH
99 Exercise Tips For Beginners for 2022
99 Exercise Tips For Beginners At Home Simple Beginner Workout Solution
what is your purpose for working out. When it comes to the level of...
SCIENCE
Full body workout : Exercises and Equipment
A full body workout is great when you targeting all the main muscles groups in the body at the different sessions in the gym...
weight loss meal plan
It is believed that not all weight loss meal plans cater for all people, this needs to be individualized per person since you need...
Understanding Body Mass Index (BMI) and its Importance for Health
BMI Calculator
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Do YOU want To Become A Fitness Model ?
In this Beginner’s Guide of how to Become A Fitness Model:
What is a fitness model?Fitness model work scheduleSteps ON How do I become a...